How to Stay Healthy During Pregnancy

A fitness program developed by Michelle Moss who for the past 8 years has been the leading expert online in pregnancy fitness. Michelle developed an eBook which has helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time. Using her 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts;she put together an ebook which has answers to many questions you maybe asking while you are pregnant.

"Stop Gaining Unnecessary Pregnancy Weight And Get Through Pregnancy Feeling Fit, Toned and Healthy"

 Did you know that over 50% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy?

 Would you like to know the secret to looking great, love being pregnant and regaining your figure after you baby is born?


Many New Moms Let Themselves Go When Pregnant...

• They indulge in their cravings
• They stop exercising
• Use pregnancy as an excuse to eat the house

Nutrition plays a big role - you must get all the nutrients you need to grow your baby from the food you eat and not your body reserves If you do this you will feel GREAT during pregnancy and possibly even avoid morning sickness, hair loss, and other negative pregnancy side effects.

Well it is time to take action... By following this step-by-step approach in the PregnancyWithout Pounds™ eBook you will:

• Have a better pregnancy and possible an easier labor
• Look fantastic
• Feel good about yourself
• Lose your weight QUICKER after the baby is born

Exercise During Pregnancy

You know that you need to exercise when pregnant in order to keep your body in the best shape possible. But you need to to know how to modify your exercise plan while pregnant. Which exercises are safe? and more importantly which are not. For example, don't lie on your back after the first trimester.

The treadmill is a great cardiovascular exercise for you and walking on a treadmill is not only safe when done correctly and in moderation but also very beneficial. Some tips when using a treadmill:

• Build up your speed slowly.
• Never step onto a moving treadmill
• Wear good training shoes
• Breath normally
• Drink plenty of water

This could be YOU to if you follow this step by step fitness plan.

 

        Before                                                                                After

 Well it is time to take action... By following this step-by-step approach in the PregnancyWithout Pounds™ eBook you will:

• Have a better pregnancy and possible an easier labor
• Look fantastic
• Feel good about yourself
• Lose your weight QUICKER after the baby is born 

The Pregnancy KIT, is jam packed with all the information that you need to feel barefoot and beautiful!  AND If You Order Right Now these 3 FREE Bonuses are included!

• Bonus 1: Pregnancy Without Pounds™ Exercise Manual 
• Bonus 2: Exercise Journal 
• Bonus 3: Weight Gain Chart Manager

 There are also different Bundles to Suit Your Budget

• The Complete Pregnancy Kit with Core Secrets
• The Ultimate Pregnancy and Post-Pregnancy Kit
• The Complete Post-Pregnancy Kit with Core Secrets Available as: Ebook Version -Instant Download or CD Version - Shipped Within 2 Business Days

Click here To Find out more about Pregnancy Without Pounds

For further information and other pregnancy tips go to

 "Pregnancy Fitness | How To Maintain A Healthy Weight "